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Monthly Archives: May 2016

F.O.C.U.S

F.O.C.U.S – Follow One Course Until Success; John Dumas, EoFire May 2016, thirteen years after graduating with my undergraduate degree, I graduated again with an MBA. My journey began nearly three years earlier with a simple desire to be better for my family. Looking back, I didn’t know what I was getting into working full time, […]

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Hapkido Rank Test, April 2016

Hapkido is a Korean martial art which includes strikes, forms, and practical self-defense techniques. Hapkido teaches a unique set of main skills to subdue and escape an opponent through joint locks and throws. A few sets of techniques include defense against wrist grabs and hugging. All Hapkido skills are designed to subdue an opponent without […]

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Fit Day 30

Plank Warrior Pose Flutter Kick Lying Hero Situp Bow Pose Great job on finishing this 30 Day Fitness Challenge. I hope that this experience was both fun and challenging. I know that you are better than when you started. Feel free to continue this challenge. Add sets and/or reps to increase intensity. Before you go…add […]

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