F.O.C.U.S – Follow One Course Until Success; John Dumas, EoFire May 2016, thirteen years after graduating with my undergraduate degree, I graduated again with an MBA. My journey began nearly three years earlier with a simple desire to be better for my family. Looking back, I didn’t know what I was getting into working full time, […]
Hapkido is a Korean martial art which includes strikes, forms, and practical self-defense techniques. Hapkido teaches a unique set of main skills to subdue and escape an opponent through joint locks and throws. A few sets of techniques include defense against wrist grabs and hugging. All Hapkido skills are designed to subdue an opponent without […]
Plank Warrior Pose Flutter Kick Lying Hero Situp Bow Pose Great job on finishing this 30 Day Fitness Challenge. I hope that this experience was both fun and challenging. I know that you are better than when you started. Feel free to continue this challenge. Add sets and/or reps to increase intensity. Before you go…add […]
Side Plank Cat Pose Wall Sit Tree Pose Superman Supported Plow Pose Have a great day!
In and Out Tree Pose Plank to Pushup Cobra Pose Burpee Pigeon Pose Have a great day!
Wide Pushup Chair Pose Superman Forward Stretch Pose Mountain Climber Warrior Pose Have a great day!
Superman Tree Pose Situp Up dog / Down dog Handstand Pushup Hare Pose Have a great day!
In and Out Butterfly Wall Sit Tree Pose Lunge Supported Plow Pose Have a great day!
Single Leg Squat Chair Pose Lunge Wide Leg Forward Bend Side Plank Lying Hero Have a great day!
Donkey Kick Pigeon Pose Handstand Pushup Cat Pose Situp Wide-angle Seated Forward Have a great day!