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May 5, 2016

Fit Day 30

  • Plank
  • Warrior Pose
  • Flutter Kick
  • Lying Hero
  • Situp
  • Bow Pose

Great job on finishing this 30 Day Fitness Challenge. I hope that this experience was both fun and challenging. I know that you are better than when you started. Feel free to continue this challenge. Add sets and/or reps to increase intensity.

Before you go…add practical self-defense to your Greenville Martial Art Center experience. Try a FREE evening class or this Special Offer. See you in class, and have a great day! Call today for more information 864-881-1397.

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