- Warrior Pose
- Flutter Kick
- Lying Hero
- Bow Pose
Great job on finishing this 30 Day Fitness Challenge. I hope that this experience was both fun and challenging. I know that you are better than when you started. Feel free to continue this challenge. Add sets and/or reps to increase intensity.
Before you go…add practical self-defense to your Greenville Martial Art Center experience. Try a FREE evening class or this Special Offer. See you in class, and have a great day! Call today for more information 864-881-1397.