Plank Warrior Pose Flutter Kick Lying Hero Situp Bow Pose Great job on finishing this 30 Day Fitness Challenge. I hope that this experience was both fun and challenging. I know that you are better than when you started. Feel free to continue this challenge. Add sets and/or reps to increase intensity. Before you go…add […]
Side Plank Cat Pose Wall Sit Tree Pose Superman Supported Plow Pose Have a great day!
In and Out Tree Pose Plank to Pushup Cobra Pose Burpee Pigeon Pose Have a great day!
Wide Pushup Chair Pose Superman Forward Stretch Pose Mountain Climber Warrior Pose Have a great day!
Superman Tree Pose Situp Up dog / Down dog Handstand Pushup Hare Pose Have a great day!
In and Out Butterfly Wall Sit Tree Pose Lunge Supported Plow Pose Have a great day!
Single Leg Squat Chair Pose Lunge Wide Leg Forward Bend Side Plank Lying Hero Have a great day!
Donkey Kick Pigeon Pose Handstand Pushup Cat Pose Situp Wide-angle Seated Forward Have a great day!
Donkey Kick Lying Hero Calf Raise Right Triangle Pose Calf Raise Supported Plow Pose Have a great day!
Pushup Wide-angle Seated Forward Plank Left twist / Right twist Lunge Butterfly Have a great day!