We traveled to Melbourne, Florida to participate in the First Florida Cup Tournament of 2016. Students and instructors competed in forms, breaking, and sparring. Several people from theTraditional Taekwon-do Center group placed in each category. A good time was had by all, finished up with pizza on the beach. See you at the next one!
#fitfam You have heard this hashtag recently as slang to refer to fit families. Families today are not only trying to eat better but exercise together as well. In today’s overweight overstressed society, how can we breakthrough to self-improvement without sacrificing family time? Martial arts is a physical and mental activity that benefits both kids […]
So we know that martial arts benefits kids, but how about adults? Martial arts also provides benefits for adults including better sleep and concentration, total body workout, and stress relief. With today’s busy schedules, everyone can use a time to recharge their personal energy. Are you at work daydreaming or still tired from the day […]
What is martial arts? Is it physical, is it mental, or is it just for kids? Do you immediately think of fancy fight scenes in the movies? Martial arts has a long history dating back to centuries B.C. The term martial arts literally means arts of Mars after the Roman god of war, Mars. Through […]