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My #fitfam

#fitfam You have heard this hashtag recently as slang to refer to fit families. Families today are not only trying to eat better but exercise together as well. In today’s overweight overstressed society, how can we breakthrough to self-improvement without sacrificing family time? Martial arts is a physical and mental activity that benefits both kids […]

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What is Martial Arts?

What is martial arts? Is it physical, is it mental, or is it just for kids? Do you immediately think of fancy fight scenes in the movies? Martial arts has a long history dating back to centuries B.C. The term martial arts literally means arts of Mars after the Roman god of war, Mars. Through […]

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